Caira’s Programs
Welcome
Hi there, I’m Caira!
Thank you for visiting my programs page.
I’m currently an active Student Coach on The Holistic RN & Co. team, and until I am fully certified I am offering my programs at an exclusive rate!
To learn more about who I am, see my about page below:
Scroll on down to learn more about my programs for women or men like you.
You are in the right place if…
- You struggle with managing stress and feel overwhelmed in everyday life
- You struggle with making yourself a priority
- You struggle with nutrition or weight management
- You want to learn more about what foods to eat, what supplements to take, how to read nutrition labels, meal planning or prepping, etc
- You struggle with brain fog, difficulty focusing, irritability, or tiredness
- You want to understand and gain control of your gut health
- You want to focus on gaining or maintaining control of your health and prevent disease
- You need help advocating for your health needs
- You are hoping to create a healthy and happy life and be a role model for your family or those around you
- You are looking for ways to make your home environment healthier
- Coming Soon: You have past traumas or are currently experiencing trauma and need help to cope, release it, heal, and build resiliency
- Coming Soon: You are pregnant or planning to become pregnant and are interested in natural childbirth
Current available program durations under student coaching include one month, three months and six months.
Prices set to change in January 2024.
ADULT COACHING ONE MONTH
What’s included
$399
- Consultation fee is applied to total cost
- A pre-program and post-program health screening appointment including vital signs, body measurements and specific weights (skeletal mass, water mass, muscle mass, etc.), cholesterol panel and blood glucose
- Four weekly 50-minute 1:1 coaching sessions (completed via Zoom or in-person)
- Four full recap emails post-session, summarizing topics discussed, recommendations made, and access to any resources required for education purposes
- Includes individualized and customized resources, based on your areas of concern
- Includes 10% discount to Metagenics Supplements throughout your program duration
- Optional DNA intolerance testing kit (can be added on to program for additional cost)
- Unlimited access to coach via email or WhatsApp (response within 24-48 hours)
Ready to book your consultation?
ADULT COACHING THREE MONTHS
What’s included
$914 (a total of $275 per month)
- Consultation fee is applied to total cost
- Reduced cost if paying program in full
- A pre-program and post-program health screening appointment including vital signs, body measurements and specific weights (skeletal mass, water mass, muscle mass, etc), cholesterol and blood glucose
- Bi-weekly 50 minute 1:1 coaching sessions (for a total of 6)
- Six full recap emails post-session, summarizing topics discussed, recommendations made, and access to any resources required for education purposes
- Includes individualized and customized resources, based on your areas of concern
- 1 recommended supplement or personalized gift relevant to your goals (up to a $50 value)
- Includes 10% discount to Metagenics Supplements throughout your program duration
- Optional DNA intolerance testing kit (can be added on to program for additional cost)
- Unlimited access to coach via email or WhatsApp (response within 24-48 hours)
Ready to book your consultation?
ADULT COACHING SIX MONTHS
What’s included
$1589 (a total of $250 per month)
- Consultation fee is applied to total cost
- Reduced cost if paying program in full
- A pre-program, mid-program and post-program health screening appointment including vital signs, body measurements and specific weights (skeletal mass, water mass, muscle mass, etc), cholesterol and blood glucose
- Bi-weekly 50 minute 1:1 coaching sessions (for a total of 12)
- Twelve full recap emails post-session, summarizing topics discussed, recommendations made, and access to any resources required for education purposes
- Includes individualized and customized resources, based on your areas of concern
- Includes DNA intolerance testing kit
- 1 recommended supplement or personalized gift relevant to your goals (up to a $50 value)
- Includes 10% discount to Metagenics Supplements throughout your program duration
- Unlimited access to coach via email or WhatsApp (response within 24-48 hours)
Ready to book your consultation?