One of my favorite treats is a chai tea latte.

There is just something about a warm cup of this spicy goodness that can completely transform your day!

And while I love a good café version, the sugar content is definitely something that I am aware of. So, I decided to start making my own at home. Same delicious spice, but a whole heck of a lot less sugar.

Read on below for a healthier version of a chai tea latte that you can make from the comfort of your own home, and enjoy every day guilt free!


  • 1-2 tsp chai tea spice mix
  • 2 cups non-dairy milk of your choice
  • 2 bags black tea (I used chai tea bags)
  • maple syrup to taste



STEP 1: Bring milk and tea bags to a boil on stove top, watching closely (as it can boil over easily). Then turn the heat off and let it steep for a couple of minutes.

STEP 2: Remove tea bags, and whisk in chai spice mix and maple syrup. The amount of each is up to you, depending on how spicy or how sweet you like yours. I chose to do 2 tsp of spice and 2 tbsp maple syrup.

Enjoy babes!


With love,

Brianne xx

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Hi, I’m Brianne

Here at The Holistic RN you’ll find a place where holistic healing and western medicine come together to create a brand new way of looking at your health- including real food recipes, easy to understand information and overflowing inspiration. Let’s get started!

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