Holly’s Programs
Welcome
Hi there, I’m Holly!
I am so happy to share that I am now a Graduate Coach on The Holistic RN & Co team.
Current available program durations under graduate coaching include gut health intensive, one month, three months, six months and one year.
To learn more about who I am, see my about page below:
Scroll on down to learn more about my programs for busy, high achieving women like you.
You are in the right place if…
- You are a busy, high achieving woman who is always striving for perfection but feeling like you never quite get there
- You have a successful career, family, life but feel like there is something missing – that there is something more for you out there
- You feel like you may have lost some of yourself while striving for success in your life
- You define your value as a person by what you are able to accomplish
- You struggle with managing the stress of your life, you’re too busy, never seem to have enough time but also don’t want to “let anything go”
- You know you ‘should’ eat healthier, get more sleep, exercise more and make time for yourself – but time has always been a challenge – and you are unsure where to even start with improving your health
- You find yourself living in a scarcity mindset
- You’re really good at being and staying busy, and feel a bit scared about what might happen if you slow down and take time for yourself
- You spend a lot of time “doing for” and encouraging everyone else, but the voice inside your head is not so encouraging to yourself
- You sometimes feel as if you are just passing through life, trying to be successful in everything but not truly getting to know yourself or enjoy the successes you have achieved
- You have trouble asking for help but you are ready to focus on yourself and become the most healthy, vibrant, mindful and balanced woman you can be
Current available program durations under graduate coaching include gut health intensive, one month, three months, six months and one year.
GUT HEALTH INTENSIVE
This program is designed as an intensive, focused on implementing changes based on the results from an intolerance testing kit. It is for adults only, and is not recommended for anyone with chronic or complex conditions. It differs from (and does not include) regular coaching. A consultation must be scheduled and completed prior to enrolment in this program.
What’s included
$1000 (a total of $425 per month)
- Consultation fee applied to total cost
- Reduced cost if paying in full
- Includes DNA intolerance testing kit
- Includes DNA intolerance testing results analysis (60-90 minutes)
- Biweekly 50-minute 1:1 coaching sessions (for a total of 3) following results analysis
- A pre-program and post-program health screening appointment including vital signs, body measurements and specific weights (skeletal mass, water mass, muscle mass, etc.), cholesterol panel and blood glucose. *Note, if you are not local, a referral letter will be provided for you to take to your doctor
- Customized healing plan with step-by-step recommendations
- Vitamin/supplement recommendation list
- Includes 10% discount to Metagenics Supplements throughout your program duration
- 24/7 access to coach via WhatsApp (response within 24-48 hours, unless otherwise notified)
Ready to book your consultation?
ADULT COACHING ONE MONTH
What’s included
$525
- Consultation fee applied to total cost
- A pre-program and post-program health screening appointment including vital signs, body measurements and specific weights (skeletal mass, water mass, muscle mass, etc.), cholesterol and blood glucose
- Four weekly 50 minute 1:1 coaching calls (completed via Zoom or in-person)
- Four full recap emails post-session, summarizing topics discussed, recommendations made, and access to any resources required for education purposes
- A personalized directory of resources, products and recommendations organized in easy to find online folders
- Personalized vitamin/supplement recommendation list
- Unlimited access to coach via email or What’s App (response within 48 hours)
Ready to book your consultation?
ADULT COACHING THREE MONTHS
What’s included
$1125 (a total of $325 per month)
- Consultation fee is applied to total cost
- Reduced cost if paying program in full
- A pre-program and post-program health screening appointment including vital signs, body measurements and specific weights (skeletal mass, water mass, muscle mass, etc), cholesterol and blood glucose
- Bi-weekly 50 minute 1:1 coaching sessions (for a total of 6)
- Six full recap emails post-session, summarizing topics discussed, recommendations made, and access to any resources required for education purposes
- A personalized directory of resources, products and recommendations organized in easy to find online folders
- Personalized vitamin/supplement recommendation list
- Includes 10% discount to Metagenics Supplements throughout your program duration
- A motivational glass water bottle with interchangeable lids
- A personal development book gifted to you during your program that is relevant to your specific wellness and challenge areas
- Optional DNA intolerance testing kit (can be added on to program for additional cost)
- Unlimited access to coach via email or What’s App (response within 48 hours)
Ready to book your consultation?
ADULT COACHING SIX MONTHS
What’s included
$1950 (a total of $300 per month)
- Consultation fee is applied to total cost
- Reduced cost if paying program in full
- A pre-program, mid-program and post-program health screening appointment including vital signs, body measurements and specific weights (skeletal mass, water mass, muscle mass, etc), cholesterol and blood glucose
- Bi-weekly 50 minute 1:1 coaching sessions (for a total of 12)
- Twelve full recap emails post-session, summarizing topics discussed, recommendations made, and access to any resources required for education purposes
- Includes DNA intolerance testing kit
- A personalized directory of resources, products and recommendations organized in easy to find online folders
- A motivational glass water bottle with interchangeable lids
- A personal development book gifted to you during your program that is relevant to your specific wellness and challenge areas
- Personalized vitamin/supplement recommendation list
- Includes 10% discount to Metagenics Supplements throughout your program duration
- Unlimited access to coach via email or WhatsApp (response within 24-48 hours)
Ready to book your consultation?
ADULT COACHING ONE YEAR
What’s included
$3450 (a total of $275 per month)
- Consultation fee is applied to total cost
- Reduced cost if paying program in full
- A pre-program, three month, six month, nine month and post-program health screening appointment including vital signs, body measurements and specific weights (skeletal mass, water mass, muscle mass, etc.), cholesterol and blood glucose
- Bi-weekly 50 minute 1:1 coaching sessions (for a total of 24)
- Twenty-four full recap emails post-session, summarizing topics discussed, recommendations made, and access to any resources required for education purposes
- Includes DNA intolerance testing kit
- A personalized directory of resources, products and recommendations organized in easy to find online folders
- A motivational glass water bottle with interchangeable lids
- A personal development book gifted to you during your program that is relevant to your specific wellness and challenge areas
- Personalized vitamin/supplement recommendation list with 1 provided (up to
$50 value) - Includes 10% discount to Metagenics Supplements throughout your program duration
- Unlimited access to coach via email or WhatsApp (response within 24-48 hours)
Ready to book your consultation?