Kristyn’s Programs
Welcome
Hi there, I’m Kristyn!
Thank you for visiting my programs page.
I’m currently an active Student Coach on The Holistic RN & Co. team, and until I am fully certified I am offering my programs at an exclusive rate!
To learn more about who I am, see my about page below:
Scroll on down to learn more about my student coaching programs.
You are in the right place if…
- You feel like you’re living in survival mode, putting everyone else first and your self-care is lacking or non-existent
- You feel like you’re not good enough, like you’re always being judged and won’t be accepted by others
- You feel ashamed of yourself and uncomfortable in your body
- You often feel jealous and envious of others that are more physically fit than you and seem to have it all together
- You’re lacking energy and vitality in your everyday life
- You don’t feel like you’re living to your full potential or as your authentic self
- You feel like your health is out of control and don’t know how to get it back on track
- You have poor body self-image and want to feel better and more confident in your clothes and in your own skin
- You avoid looking at yourself in the mirror, especially without clothes on
- You’ve tried a million other diets/programs, maybe with some success, but nothing that stuck and was sustainable long-term
- You have a family history of chronic diseases and want to avoid the struggles you’ve watched family members deal with
- You have been warned by your healthcare provider that you’re at risk of developing a chronic disease or have recently been diagnosed with a chronic disease and know you need to make a change before your condition worsens
- You want to avoid using pharmaceuticals to manage your symptoms as much as possible and are looking for an alternative approach to health and wellness
- You want to feel supported and empowered to make sustainable, life-long changes to your health and wellness
Current available program durations under student coaching include three months and six months.
Prices set to change in January 2024.
ADULT COACHING THREE MONTHS
What’s included
$914 (a total of $275 per month)
- Consultation fee is applied to total cost
- Reduced cost if paying program in full
- A pre-program and post-program health screening appointment including vital signs, body measurements and specific weights (skeletal mass, water mass, muscle mass, etc), cholesterol and blood glucose
- Bi-weekly 50 minute 1:1 coaching sessions (for a total of 6)
- Six full recap emails post-session, summarizing topics discussed, recommendations made, and access to any resources required for education purposes
- A personal development book gifted to you during your program that is relevant to your specific wellness and challenge areas
- Bi-weekly small, achievable nutrition, exercise and/or wellness recommendations specific to your goals and needs
- Additional resources provided as needed and appropriate (ex: recipes, workouts, etc.)
- Natural skincare/beauty product of coach’s choice as an included gift
- Personalized vitamin/supplement recommendation list
- Includes 10% discount to Metagenics Supplements throughout your program duration
- Optional DNA intolerance testing kit (can be added on to program for additional cost)
- Unlimited access to coach via email or WhatsApp (response within 48-72 hours)
Ready to book your consultation?
ADULT COACHING SIX MONTHS
What’s included
$1589 (a total of $250 per month)
- Consultation fee is applied to total cost
- Reduced cost if paying program in full
- A pre-program, mid-program and post-program health screening appointment including vital signs, body measurements and specific weights (skeletal mass, water mass, muscle mass, etc), cholesterol and blood glucose
- Bi-weekly 50 minute 1:1 coaching sessions (for a total of 12)
- Twelve full recap emails post-session, summarizing topics discussed, recommendations made, and access to any resources required for education purposes
- Includes DNA intolerance testing kit
- A personal development book gifted to you during your program that is relevant to your specific wellness and challenge areas
- Bi-weekly small, achievable nutrition, exercise and/or wellness recommendations specific to your goals and needs
- Additional resources provided as needed and appropriate (ex: recipes, workouts, etc.)
- Natural skincare/beauty product of coaches choice as an included gift
- Personalized vitamin/supplement recommendation list
- Includes 10% discount to Metagenics Supplements throughout your program duration
- Unlimited access to coach via email or WhatsApp (response within 48-72 hours)
Ready to book your consultation?