Shelby’s Programs
Welcome
Hi there, I’m Shelby!
Thank you for visiting my programs page.
I’m currently an active Student Coach on The Holistic RN & Co. team, and until I am fully certified I am offering my programs at an exclusive rate!
To learn more about who I am, see my about page below:
Scroll on down to learn more about my student coaching programs.
Coaching for moms who want to thrive.
As moms we all want to be good role models for our children and raise them to be happy and healthy. We are aware that this doesn’t just happen. To make these wishes come true we need to consistent and intentional in all areas of our life. The habits and life choices we make become instilled in our children. Making the choice to invest in yourself is the best way to ensure that your
children to have the best start possible.
You are in the right place if…
- You feel guilty for putting your needs and desires before anyone else’s.
- You feel exhausted both mentally and physically.
- You lay awake at night wondering if you forgot something or going over what you need to accomplish the next day.
- You have feelings of resentment towards the people you put before yourself.
- You have heightening anxiety, irritability and an overall sense of being overwhelmed.
- You have low self-esteem and self-worth.
- You don’t feel joy or fulfilment in your daily life.
- You skip meals or grab something that is quick and convenient but lacks nutritional value.
- You experience a sense of being overwhelmed when confronted with topics like nutrition, fitness, and making lifestyle changes.
- You have concerns regarding finding time for quality interaction with your partner, maintaining friendships or cultivating a support network.
Current available program durations under student coaching include three months and six months.
Prices set to change in January 2024.
ADULT COACHING THREE MONTHS
What’s included
$914 (a total of $275 per month)
- Consultation fee is applied to total cost
- Reduced cost if paying program in full
- A pre-program and post-program health screening appointment including vital signs, body measurements and specific weights (skeletal mass, water mass, muscle mass, etc), cholesterol and blood glucose
- Bi-weekly 50 minute 1:1 coaching sessions (for a total of 6)
- Six full recap emails post-session, summarizing topics discussed, recommendations made, and access to any resources required for education purposes
- Access to monthly newsletter. Information includes recipes, highlighted businesses, health practices etc.
- Breathe Mama Breathe- Five Minute Mindfulness for Busy Moms (by Shonda Moralis) & bath soak
- Optional DNA intolerance testing kit (can be added on to program for additional cost)
- Unlimited access to coach via email or WhatsApp (response within 48 hours)
Ready to book your consultation?
ADULT COACHING SIX MONTHS
What’s included
$1589 (a total of $250 per month)
- Consultation fee is applied to total cost
- Reduced cost if paying program in full
- A pre-program, mid-program and post-program health screening appointment including vital signs, body measurements and specific weights (skeletal mass, water mass, muscle mass, etc), cholesterol and blood glucose
- Bi-weekly 50 minute 1:1 coaching sessions (for a total of 12)
- Twelve full recap emails post-session, summarizing topics discussed, recommendations made, and access to any resources required for education purposes
- $100 gift certificate to Kinetic Massage for you to honour your self-care
- Access to monthly newsletter. Information includes recipes, highlighted businesses, health practices etc.
- Breathe Mama Breathe- Five Minute Mindfulness for Busy Moms (by Shonda Moralis) & bath soak
- Optional DNA intolerance testing kit (can be added on to program for additional cost)
- Unlimited access to coach via email or WhatsApp (response within 48 hours)
Ready to book your consultation?