Sofia’s Programs
Welcome
Hi there, I’m Sofia!
Thank you for visiting my programs page.
I’m currently an active Student Coach on The Holistic RN & Co. team, and until I am fully certified I am offering my programs at an exclusive rate!
To learn more about who I am, see my about page below:
Scroll on down to learn more about my student coaching programs.
You are in the right place if…
- You are questioning the status quo of healthcare and wellness, and are open-minded to exploring a care plan that best fits your bio-individual needs
- You are wondering if the natural detoxification processes/systems within your body are facilitating your health in the best way possible and want to learn to improve them
- You are wanting assistance with weaning off medications or establishing a more holistic, naturally-minded lifestyle and routine
- You know there is more to life and need guidance in discovering/rekindling your spirituality
- You struggle with perfectionism or “all or nothing” thinking in everyday life and want to reframe these limiting neurological pathways
- It feels like a major challenge to manage or understand your emotions, and they affect your productivity and relationships
- You are terrified of being mediocre
- You struggle with or are wanting to work more on opening up, being vulnerable, and expressing emotions
- You possess some masculine traits and want to balance your mind, body, and soul
- Mental health seems to be managed short-term, but never controlled over the long-term
- You identify with or love someone with neurodivergent qualities and want to learn more on how to manage this
- You want to develop more meaningful connections that don’t feel draining/exhausting
- You want to live your live with more intention
- You want to live in alignment with your higher self and HAVE FUN in your health and wellness journey!
Current available program durations under student coaching include one month, three months and six months.
Prices set to change in January 2024.
ADULT COACHING ONE MONTH
What’s included
$399
- Consultation fee is applied to total cost
- A pre-program and post-program health screening appointment including vital signs, body measurements and specific weights (skeletal mass, water mass, muscle mass, etc.), cholesterol panel and blood glucose
- Four weekly 50-minute 1:1 coaching sessions (completed via Zoom or in-person)
- Four full recap emails post-session, summarizing topics discussed, recommendations made, and access to any resources required for education purposes
- Personalized vitamin/supplement recommendation list
- Personalized care plan to suit your bio-individual needs
- Includes 10% discount to Metagenics Supplements throughout your program duration
- Unlimited access to coach via email or WhatsApp (response within 48-72 hours)
Ready to book your consultation?
ADULT COACHING THREE MONTHS
What’s included
$914 (a total of $275 per month)
- Consultation fee is applied to total cost
- Reduced cost if paying program in full
- A pre-program and post-program health screening appointment including vital signs, body measurements and specific weights (skeletal mass, water mass, muscle mass, etc), cholesterol and blood glucose
- Bi-weekly 50 minute 1:1 coaching sessions (for a total of 6)
- Six full recap emails post-session, summarizing topics discussed, recommendations made, and access to any resources required for education purposes
- Personalized vitamin/supplement recommendation list
- Personalized care plan to suit your bio-individual needs
- Includes a unique gift specific to your care plan, intuitively chosen by your nurse/health coach for your future wellness and success
- Includes 10% discount to Metagenics Supplements throughout your program duration
- Optional DNA intolerance testing kit (can be added on to program for additional cost)
- Unlimited access to coach via email or WhatsApp (response within 48-72 hours)
Ready to book your consultation?
ADULT COACHING SIX MONTHS
What’s included
$1589 (a total of $250 per month)
- Consultation fee is applied to total cost
- Reduced cost if paying program in full
- A pre-program, mid-program and post-program health screening appointment including vital signs, body measurements and specific weights (skeletal mass, water mass, muscle mass, etc), cholesterol and blood glucose
- Bi-weekly 50 minute 1:1 coaching sessions (for a total of 12)
- Twelve full recap emails post-session, summarizing topics discussed, recommendations made, and access to any resources required for education purposes
- Includes DNA intolerance testing kit
- Personalized vitamin/supplement recommendation list
- Personalized care plan to suit your bio-individual needs
- Includes a unique gift specific to your care plan, intuitively chosen by your nurse/health coach for your future wellness and success
- Includes 10% discount to Metagenics Supplements throughout your program duration
- Unlimited access to coach via email or WhatsApp (response within 48-72 hours)
Ready to book your consultation?