Tropical Babe Smoothie

If there’s one thing I love about a good smoothie, it’s the fact that you can whip it up in just a few minutes flat AND get in a serving or two of veggies with no real effort.⠀

I’m all about ease lately- but doing so in a way that is healthy too.⠀

As you’ll read in my blog post going up later this evening about ‘organized chaos’, I’m fairly confident that living in this state is just a normal part of being human.⠀

And right now?⠀

Life is especially chaotic 😆⠀

Our food truck season is in full gear, and I’m learning all over again what it is like to balance two businesses and give my ALL to both without slacking.⠀

Cue in smoothies.⠀

Sometimes a full breakfast like my favourite tofu scramble isn’t an option, and I’m left with only a few minutes to whip something up as I’m running out the door.⠀

Smoothies offer the flexibility and nutrition I need to show up as my best self without feeling drained or hangry.⠀

This is one of my newest favourites- and I hope you enjoy it too.


Tropical Babe Smoothie

1 Minute


1 Serving



  • 1/2 cup frozen sliced organic strawberry⠀
  • 1/2 cup fresh pineapple⠀
  • 1 banana⠀
  • 1 cup (large handful) organic spinach⠀
  • Splash orange juice⠀
  • 2 cups almond milk⠀
  • Optional: scoop of plant-based protein powder⠀



STEP 1: Blend all ingredients until smooth and creamy.



Brianne xx

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Hi, I’m Brianne

Here at The Holistic RN you’ll find a place where holistic healing and western medicine come together to create a brand new way of looking at your health- including real food recipes, easy to understand information and overflowing inspiration. Let’s get started!

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