We have a variety of different programs ranging in duration from one month to a full year, as well as different coaches to pick from! Although the length of time is different for each one, all of our programs are designed to teach you how to handle any challenges or opportunities life throws your way- helping to prepare you for ‘life after the program’.

A few of the guiding principles that our company was founded on include having a bio-individual approach to you and your entire life, believing there is no ‘right’ or ‘wrong’ way to do things, and living in the grey area (no black and white). Which means, no matter what we are talking about, we always strive to figure out what works the best for YOU- we are not biased when it comes to anything. 

Although nutrition is a large part of our work together, we focus deeply on other lifestyle concepts that we believe are extremely important to your overall health including spirituality, career, finances, relationships, education, joy, creativity, home environment, social life, health, home cooking, and physical activity.

We have a passion for helping individuals create an unshakeable mindset, and often that process requires us to get to the root cause of your limiting beliefs. We focus strongly on healing past traumas, embracing forgiveness, releasing ‘pocketed’ emotions and clearing the slate so that you can focus on the present moment and your future, letting go of the past for good.

We believe wholeheartedly that each body is different, and we work together to understand your own personal blueprint. We do not believe in diets, counting calories or measuring food- so you will not find any of those things in our programs (or on our pages). Instead, we work with our clients to create a healthy and positive relationship with food that is sustainable, adaptive, and specific to their needs and wants.